- This session is not yet available to be joined. Please check back after Sunday, 24 November 2024 4:30 PM to join.
- Time
- –
- Location
- MID-Wellness Room
It's a slower practice style that focuses on your wellbeing. This is a different type of yoga that focuses on stretching and opening the joints, as well as relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints.
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