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MID-HUSTLE-
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MID-MSC Function31 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-HUSTLE-
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MID-MSC Function31 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-HUSTLE-
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MID-MSC Function33 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Konga-
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MID-MSC Function39 spaces
- MID-Konga
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MID-HUSTLE-
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MID-MSC Function36 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Booty Worx-
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MID-MSC Function40 spaces
- MID-Booty Worx
- Please bring own booty band. 30 minute class targeting your glutes and core, this workout is designed to give your lower body a burn you will remember.
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MID-Hustle 30-
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MID-MSC Function40 spaces
- MID-Hustle 30
- Hustle 30 is our express functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Body Pump®-
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MID-MSC Function39 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
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MID-Pump 45-
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MID-MSC Function30 spaces
- MID-Pump 45
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MID-Body Pump®-
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MID-MSC Function40 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
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MID- Pilates-
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MID-MSC Conference0 spaces
- MID- Pilates
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MID-Chair Yoga-
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MID-MSC Function40 spaces
- MID-Chair Yoga
- 60 minute Chair Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
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MID- Yoga-
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MID-MSC Conference8 spaces
- MID- Yoga
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MID- Pilates-
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MID-MSC Conference1 space
- MID- Pilates
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MID- Pilates-
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MID-MSC Conference9 spaces
- MID- Pilates
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MID-Pilates-
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MID-MSC Function36 spaces
- MID-Pilates
- A workout designed to strengthen and balance the body. Excellent for improving posture, core strength, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
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MID- Yoga-
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MID-MSC Conference10 spaces
- MID- Yoga
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MID- Yoga-
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MID-MSC Conference12 spaces
- MID- Yoga
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MID-Active Seniors Circuit-
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MID-MSC Function28 spaces
- MID-Active Seniors Circuit
- A freestyle workout for people over 50. Designed to improve fitness, functional strength and balance. Classes are run in a group format to ensure maximum results in a fun and safe environment.
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MID-Active Seniors Circuit-
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MID-MSC Function27 spaces
- MID-Active Seniors Circuit
- A freestyle workout for people over 50. Designed to improve fitness, functional strength and balance. Classes are run in a group format to ensure maximum results in a fun and safe environment.
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MID-Zumba Gold®-
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MID-MSC Function35 spaces
- MID-Zumba Gold®
- The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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MID-Active Seniors Circuit-
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MID-MSC Function39 spaces
- MID-Active Seniors Circuit
- A freestyle workout for people over 50. Designed to improve fitness, functional strength and balance. Classes are run in a group format to ensure maximum results in a fun and safe environment.
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MID-Active Seniors Circuit-
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MID-MSC Function40 spaces
- MID-Active Seniors Circuit
- A freestyle workout for people over 50. Designed to improve fitness, functional strength and balance. Classes are run in a group format to ensure maximum results in a fun and safe environment.
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MID-Active Seniors Circuit-
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MID-MSC Function40 spaces
- MID-Active Seniors Circuit
- A freestyle workout for people over 50. Designed to improve fitness, functional strength and balance. Classes are run in a group format to ensure maximum results in a fun and safe environment.
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MID-Active Seniors Circuit-
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MID-MSC Function40 spaces
- MID-Active Seniors Circuit
- A freestyle workout for people over 50. Designed to improve fitness, functional strength and balance. Classes are run in a group format to ensure maximum results in a fun and safe environment.