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MID-Aqua Fit Deep-
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MID-Lap30 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
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MID-Aqua Fit-
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MID-Leisure28 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
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MID-Aqua Fit Deep-
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MID-Lap30 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
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MID-HUSTLE-
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MID-Group Fitness24 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Konga-
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MID-Group Fitness35 spaces
- MID-Konga
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MID-HIIT Circuit 30-
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MID-Group Fitness30 spaces
- MID-HIIT Circuit 30
- The HIIT circuit class 30 is an exhilarating and dynamic workout experience designed to push you to your limits for 30 minutes
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MID-Zone 45-
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MID-Gym14 spaces
- MID-Zone 45
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MID-Zone 30-
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MID-Gym14 spaces
- MID-Zone 30
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MID-Zone 45-
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MID-Gym14 spaces
- MID-Zone 45
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MID-HUSTLE-
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MID-Group Fitness28 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Konga-
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MID-Group Fitness35 spaces
- MID-Konga
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MID- ABT Sculpt and Tone-
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MID-Group Fitness30 spaces
- MID- ABT Sculpt and Tone
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MID-Zone 45-
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MID-Gym14 spaces
- MID-Zone 45
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MID-Zone 30-
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MID-Gym14 spaces
- MID-Zone 30
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MID-Pump 45-
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MID-Group Fitness29 spaces
- MID-Pump 45
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MID-Body Combat Express®-
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MID-Group Fitness30 spaces
- MID-Body Combat Express®
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MID-Body Pump®-
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MID-Group Fitness30 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
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MID-Body Pump®-
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MID-Group Fitness30 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
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MID-Yoga-
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MID-Wellness Room11 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
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MID-Guided Meditation-
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MID-Wellness Room15 spaces
- MID-Guided Meditation
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MID-Pilates-
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MID-Group Fitness33 spaces
- MID-Pilates
- A workout designed to strengthen and balance the body. Excellent for improving posture, core strength, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
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MID-Vinyasa Yoga-
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MID-Wellness Room15 spaces
- MID-Vinyasa Yoga
- Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the seamless flow of movement with breath. Rooted in ancient yoga traditions, vinyasa yoga has evolved into a contemporary practice that combines breath, movement, and mindfulness to create a harmonious and invigorating experience. In vinyasa yoga, practitioners transition from one yoga pose to another in a graceful and continuous sequence.
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MID-Guided Meditation-
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MID-Wellness Room15 spaces
- MID-Guided Meditation
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MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID-Yin Yoga-
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MID-Wellness Room15 spaces
- MID-Yin Yoga
- It's a slower practice style that focuses on your wellbeing. This is a different type of yoga that focuses on stretching and opening the joints, as well as relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints.
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MID-Chair Yoga-
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MID-Wellness Room18 spaces
- MID-Chair Yoga
- 60 minute Chair Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID-Sound Healing-
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MID-Wellness Room15 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID-Body and Soul-
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MID-Wellness Room15 spaces
- MID-Body and Soul
- A freestyle blend of Yoga, Tai Chi and Pilates. Easy to follow moves, stretches and poses build your strength and flexibility. Relax your mind and leave with a sense of calm.
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MID-Chair Yoga-
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MID-Wellness Room18 spaces
- MID-Chair Yoga
- 60 minute Chair Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID-Senior Fit-
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MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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MID-Senior Fit-
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MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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MID-Zumba Gold®-
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MID-Group Fitness35 spaces
- MID-Zumba Gold®
- The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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MID-Get Low Seniors-
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MID-Group Fitness40 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
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MID-Get Low Seniors-
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MID-Group Fitness40 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.