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MID-Aqua Fit-
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MID-Leisure5 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
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MID-Aqua Fit Deep-
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MID-Lap24 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
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MID-Aqua Fit Deep-
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MID-Lap33 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
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MID-Aqua Fit-
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MID-Leisure25 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
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MID-Aqua Fit-
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MID-Leisure25 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
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MID-Aqua Fit Deep-
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MID-Lap33 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
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MID-Aqua Fit-
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MID-Leisure25 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
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MID-HUSTLE-
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MID-Group Fitness8 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-HUSTLE-
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MID-Group Fitness17 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Kickboxing-
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MID-Group Fitness23 spaces
- MID-Kickboxing
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MID-Hustle 30-
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MID-Group Fitness25 spaces
- MID-Hustle 30
- Hustle 30 is our express functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Tyga-
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MID-Group Fitness28 spaces
- MID-Tyga
- TYGA® is a fierce 50 minute twerk-inducing, booty Poppin, heart pounding dance workout choreographed to the latest hip hop, dancehall, Latin & afro beats. You can slay up to 600 calories in each sweat-session while toning up your physique & elevating your mood. The moves are super easy to follow (even if your unco), the energy is fierce & the beats are loud. Oh, and remember, if in doubt – twerk it out.
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MID-HUSTLE-
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MID-Group Fitness16 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Konga Express-
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MID-Group Fitness31 spaces
- MID-Konga Express
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MID-Zone 45-
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MID-Gym5 spaces
- MID-Zone 45
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MID-Zone 45-
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MID-Gym3 spaces
- MID-Zone 45
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MID-HUSTLE-
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MID-Group Fitness27 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Box Fit-
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MID-Group Fitness27 spaces
- MID-Box Fit
- Perfect for anyone who’s wanting to get fitter, incorporate HIIT training or work on their boxing in a fast paced 45-minute class designed to push you to your limits. A freestyle boxing workout using free standing punch master bags and gloves. Please bring your own boxing gloves for hygiene reasons.
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MID-Zone 45-
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MID-Gym5 spaces
- MID-Zone 45
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MID-Konga-
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MID-Group Fitness36 spaces
- MID-Konga
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Mid- Hiit Circuit 45-
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MID-Group Fitness27 spaces
- Mid- Hiit Circuit 45
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MID-HIIT Circuit 30-
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MID-Group Fitness30 spaces
- MID-HIIT Circuit 30
- The HIIT circuit class 30 is an exhilarating and dynamic workout experience designed to push you to your limits for 30 minutes
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MID-HUSTLE-
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MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Zone 45-
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MID-Gym12 spaces
- MID-Zone 45
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MID-Zone 45-
-
MID-Gym12 spaces
- MID-Zone 45
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MID-HUSTLE-
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MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-HUSTLE-
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MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Konga-
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MID-Group Fitness40 spaces
- MID-Konga
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MID-Konga-
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MID-Group Fitness40 spaces
- MID-Konga
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MID-HUSTLE-
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MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID- ABT Sculpt and Tone-
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MID-Group Fitness30 spaces
- MID- ABT Sculpt and Tone
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MID-Zone 45-
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MID-Gym12 spaces
- MID-Zone 45
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MID-HIIT Circuit 30-
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MID-Group Fitness30 spaces
- MID-HIIT Circuit 30
- The HIIT circuit class 30 is an exhilarating and dynamic workout experience designed to push you to your limits for 30 minutes
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MID-Zone 45-
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MID-Gym12 spaces
- MID-Zone 45
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MID-Body Combat-
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MID-Group Fitness35 spaces
- MID-Body Combat
- A high-energy fitness class that combines elements of martial arts with invigorating cardiovascular exercises. This exhilarating workout is designed to unleash your inner warrior as you punch, kick, and strike your way through a series of choreographed moves inspired by various disciplines like karate, boxing, taekwondo, and Muay Thai. Led by a motivating instructor and set to energising music
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MID-Body Pump®-
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MID-Group Fitness33 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
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MID-Body Attack Express®-
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MID-Group Fitness40 spaces
- MID-Body Attack Express®
- A cardio workout for building strength and stamina. This combines sports inspired athletic movements with strength and stabilization exercises.
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MID-Body Pump®-
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MID-Group Fitness40 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
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MID-Body Combat Express®-
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MID-Group Fitness30 spaces
- MID-Body Combat Express®
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MID-Pump 45-
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MID-Group Fitness30 spaces
- MID-Pump 45
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MID-Body Combat Express®-
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MID-Group Fitness30 spaces
- MID-Body Combat Express®
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MID-Body Pump®-
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MID-Group Fitness40 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
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MID-Pump 45-
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MID-Group Fitness30 spaces
- MID-Pump 45
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MID-Body Attack Express®-
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MID-Group Fitness40 spaces
- MID-Body Attack Express®
- A cardio workout for building strength and stamina. This combines sports inspired athletic movements with strength and stabilization exercises.
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MID-Hatha Yoga-
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MID-Wellness Room0 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
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MID-Guided Meditation-
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MID-Wellness Room5 spaces
- MID-Guided Meditation
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MID-Yoga-
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MID-Wellness Room0 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
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MID-Pilates-
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MID-Group Fitness6 spaces
- MID-Pilates
- A workout designed to strengthen and balance the body. Excellent for improving posture, core strength, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
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MID-Yoga-
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MID-Wellness Room7 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
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MID- Yoga-
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MID-Wellness Room9 spaces
- MID- Yoga
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MID-Sound Healing-
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MID-Wellness Room14 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
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MID- Pilates-
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MID-Wellness Room0 spaces
- MID- Pilates
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MID-Yoga Foundations-
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MID-Wellness Room5 spaces
- MID-Yoga Foundations
- Foundations Yoga is the perfect class for all levels from beginner up. It is for anyone wanting to build their experience in the foundations of yoga asana practice. It aims to increase your confidence in correct positioning and the specific use of props to help align you more effectively in each posture.
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MID-Yoga Nidra and Sound-
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MID-Wellness Room7 spaces
- MID-Yoga Nidra and Sound
- The most general description of this practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or “corpse pose”). The goal of yoga Nidra is to promote a profound state of relaxation, which differs from sleep in as much as there is still an awareness of one's surroundings.
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MID- Yoga-
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MID-Wellness Room4 spaces
- MID- Yoga
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MID-Hatha Yoga-
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MID-Wellness Room0 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
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MID-Guided Meditation-
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MID-Wellness Room12 spaces
- MID-Guided Meditation
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MID-Pilates-
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MID-Group Fitness21 spaces
- MID-Pilates
- A workout designed to strengthen and balance the body. Excellent for improving posture, core strength, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
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MID-Vinyasa Yoga-
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MID-Wellness Room15 spaces
- MID-Vinyasa Yoga
- Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the seamless flow of movement with breath. Rooted in ancient yoga traditions, vinyasa yoga has evolved into a contemporary practice that combines breath, movement, and mindfulness to create a harmonious and invigorating experience. In vinyasa yoga, practitioners transition from one yoga pose to another in a graceful and continuous sequence.
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MID-Guided Meditation-
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MID-Wellness Room15 spaces
- MID-Guided Meditation
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MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID-Sound Healing-
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MID-Wellness Room15 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID-Yin Yoga-
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MID-Wellness Room15 spaces
- MID-Yin Yoga
- It's a slower practice style that focuses on your wellbeing. This is a different type of yoga that focuses on stretching and opening the joints, as well as relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints.
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MID-Chair Yoga-
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MID-Wellness Room15 spaces
- MID-Chair Yoga
- 60 minute Chair Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID-Yoga-
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MID-Wellness Room15 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
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MID-Sound Healing-
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MID-Wellness Room15 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
-
MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID-Yin Yoga-
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MID-Wellness Room15 spaces
- MID-Yin Yoga
- It's a slower practice style that focuses on your wellbeing. This is a different type of yoga that focuses on stretching and opening the joints, as well as relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints.
-
MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID-Sound Healing-
-
MID-Wellness Room15 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
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MID-Body and Soul-
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MID-Wellness Room15 spaces
- MID-Body and Soul
- A freestyle blend of Yoga, Tai Chi and Pilates. Easy to follow moves, stretches and poses build your strength and flexibility. Relax your mind and leave with a sense of calm.
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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MID-Hatha Yoga-
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MID-Wellness Room15 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
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MID-Guided Meditation-
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MID-Wellness Room15 spaces
- MID-Guided Meditation
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MID-Senior Groovers-
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MID-Group Fitness20 spaces
- MID-Senior Groovers
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MID-Senior Fit-
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MID-Group Fitness28 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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MID-Senior Fit-
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MID-Group Fitness23 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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MID-Senior Fit-
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MID-Group Fitness34 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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MID-Senior Fit-
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MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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MID-Senior Fit-
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MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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MID-Senior Fit-
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MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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MID-Zumba Gold®-
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MID-Group Fitness40 spaces
- MID-Zumba Gold®
- Patricia-F
- The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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MID-Get Low Seniors-
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MID-Group Fitness40 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
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MID-Get Low Seniors-
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MID-Group Fitness40 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
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MID-Get Low Seniors-
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MID-Group Fitness40 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.