Sunday
6 Apr
Monday
7 Apr
Tuesday
8 Apr
Wednesday
9 Apr
Thursday
10 Apr
Friday
11 Apr
Saturday
12 Apr
6:00 AM
- MID-HUSTLE-
- MID-Group Fitness10 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
- MID- Yoga-
- MID-Wellness Room8 spaces
- MID- Yoga
- MID-HUSTLE-
- MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
- MID- Yoga-
- MID-Wellness Room15 spaces
- MID- Yoga
- MID-HUSTLE-
- MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
- MID- Yoga-
- MID-Wellness Room15 spaces
- MID- Yoga
7:00 AM
- MID-Sound Healing-
- MID-Wellness Room15 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
- MID-Get Low Seniors-
- MID-Group Fitness40 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
- Mid-Sound Healing (45)-
- MID-Wellness Room15 spaces
- Mid-Sound Healing (45)
- MID-Senior Fit-
- MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
8:00 AM
- MID-HIIT Circuit 30-
- MID-Group Fitness25 spaces
- MID-HIIT Circuit 30
- The HIIT circuit class 30 is an exhilarating and dynamic workout experience designed to push you to your limits for 30 minutes
- MID-Vinyasa Yoga-
- MID-Wellness Room4 spaces
- MID-Vinyasa Yoga
- Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the seamless flow of movement with breath. Rooted in ancient yoga traditions, vinyasa yoga has evolved into a contemporary practice that combines breath, movement, and mindfulness to create a harmonious and invigorating experience. In vinyasa yoga, practitioners transition from one yoga pose to another in a graceful and continuous sequence.
- MID-Aqua Fit-
- MID-Leisure28 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
- MID-Senior Groovers-
- MID-Group Fitness40 spaces
- MID-Senior Groovers
- Mid- Aqua Fit Deep-
- MID-Lap30 spaces
- Mid- Aqua Fit Deep
- MID-Senior Fit-
- MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
- MID-Box Fit-
- MID-Group Fitness30 spaces
- MID-Box Fit
- Perfect for anyone who’s wanting to get fitter, incorporate HIIT training or work on their boxing in a fast paced 45-minute class designed to push you to your limits. A freestyle boxing workout using free standing punch master bags and gloves. Please bring your own boxing gloves for hygiene reasons.
- MID-Zone 45-
- MID-Gym14 spaces
- MID-Zone 45
- MID-Hatha Yoga-
- MID-Wellness Room15 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
9:00 AM
- MID- Pilates-
- MID-Wellness Room0 spaces
- MID- Pilates
- MID-HUSTLE-
- MID-Group Fitness12 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
- MID- ABT Sculpt and Tone-
- MID-Group Fitness30 spaces
- MID- ABT Sculpt and Tone
- MID-Body and Soul-
- MID-Wellness Room15 spaces
- MID-Body and Soul
- A freestyle blend of Yoga, Tai Chi and Pilates. Easy to follow moves, stretches and poses build your strength and flexibility. Relax your mind and leave with a sense of calm.
- MID-Aqua Fit Deep-
- MID-Lap30 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
- MID-Zone 45-
- MID-Gym14 spaces
- MID-Zone 45
- MID-Body Pump®-
- MID-Group Fitness30 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
- MID-Hatha Yoga-
- MID-Wellness Room15 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
- MID-HUSTLE-
- MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
- MID-Aqua Fit Deep-
- MID-Lap30 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
- MID-Konga Express-
- MID-Group Fitness40 spaces
- MID-Konga Express
- MID- Pilates-
- MID-Wellness Room15 spaces
- MID- Pilates
- MID-Zone 45-
- MID-Gym14 spaces
- MID-Zone 45
- MID-Body Pump®-
- MID-Group Fitness30 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
10:00 AM
- MID-Konga-
- MID-Group Fitness36 spaces
- MID-Konga
- MID- Pilates-
- MID-Wellness Room0 spaces
- MID- Pilates
11:00 AM
- MID-Zumba Gold®-
- MID-Group Fitness31 spaces
- MID-Zumba Gold®
- The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
- MID-Yoga-
- MID-Wellness Room0 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
- MID-Get Low Seniors-
- MID-Group Fitness40 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
- MID- Pilates-
- MID-Wellness Room15 spaces
- MID- Pilates
- MID-Senior Fit-
- MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
- MID-Yoga Nidra and Sound-
- MID-Wellness Room15 spaces
- MID-Yoga Nidra and Sound
- The most general description of this practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or “corpse pose”). The goal of yoga Nidra is to promote a profound state of relaxation, which differs from sleep in as much as there is still an awareness of one's surroundings.
12:00 PM
5:00 PM
- MID- Pilates-
- MID-Wellness Room0 spaces
- MID- Pilates
- MID-Pump 45-
- MID-Group Fitness5 spaces
- MID-Pump 45
- MID-Zone 45-
- MID-Gym0 spaces
- MID-Zone 45
- MID- Pilates-
- MID-Wellness Room0 spaces
- MID- Pilates
- MID-Konga-
- MID-Group Fitness35 spaces
- MID-Konga
- MID- Pilates-
- MID-Wellness Room15 spaces
- MID- Pilates
- MID-Pump 45-
- MID-Group Fitness30 spaces
- MID-Pump 45
- MID-Zone 45-
- MID-Gym14 spaces
- MID-Zone 45
6:00 PM
- MID- Pilates-
- MID-Wellness Room0 spaces
- MID- Pilates
- MID-Kickboxing-
- MID-Group Fitness25 spaces
- MID-Kickboxing
- MID-Aqua Fit-
- MID-Leisure2 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
- MID-Hatha Yoga-
- MID-Wellness Room15 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
- MID-Body Attack Express®-
- MID-Group Fitness30 spaces
- MID-Body Attack Express®
- A cardio workout for building strength and stamina. This combines sports inspired athletic movements with strength and stabilization exercises.
- MID-Aqua Fit-
- MID-Leisure28 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
- MID-Konga-
- MID-Group Fitness40 spaces
- MID-Konga
- MID-Yoga-
- MID-Wellness Room15 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.