- This session has reached capacity and can no longer be joined.
- Time
- –
- Location
- MID-Wellness Room
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the seamless flow of movement with breath. Rooted in ancient yoga traditions, vinyasa yoga has evolved into a contemporary practice that combines breath, movement, and mindfulness to create a harmonious and invigorating experience. In vinyasa yoga, practitioners transition from one yoga pose to another in a graceful and continuous sequence.
Please log in to join this session.