-
BAL-Aqua Fit-
-
BAL-Aqua8 spaces
- BAL-Aqua Fit
-
MID-Aqua Fit Deep-
-
MID-Lap12 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
-
MID-Aqua Fit-
-
MID-Leisure4 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
-
BEE-Aqua Fit-
-
BEE-Aqua18 spaces
- BEE-Aqua Fit
-
BEE-Aqua Fit-
-
BEE-Aqua18 spaces
- BEE-Aqua Fit
-
MID-Aqua Fit-
-
MID-Leisure6 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
-
BEE-Aqua Fit-
-
BEE-Aqua9 spaces
- BEE-Aqua Fit
-
BAL-Aqua Fit-
-
BAL-Aqua29 spaces
- BAL-Aqua Fit
- Group Fitness Instructor
-
BAL-Aqua Fit-
-
BAL-Aqua28 spaces
- BAL-Aqua Fit
-
BEE-Aqua Pilates-
-
BEE-Aqua13 spaces
- BEE-Aqua Pilates
-
BAL-Aqua Fit-
-
BAL-Aqua21 spaces
- BAL-Aqua Fit
-
MID-Aqua Fit Deep-
-
MID-Lap23 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
-
MID-Aqua Fit-
-
MID-Leisure28 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
-
MID-Aqua Fit-
-
MID-Leisure28 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
-
BEE-Aqua Fit-
-
BEE-Aqua25 spaces
- BEE-Aqua Fit
-
BAL-Aqua Fit-
-
BAL-Aqua30 spaces
- BAL-Aqua Fit
-
BAL-Aqua Fit-
-
BAL-Aqua30 spaces
- BAL-Aqua Fit
-
BAL-Aqua Fit-
-
BAL-Aqua30 spaces
- BAL-Aqua Fit
-
BEE-Aqua Fit-
-
BEE-Aqua25 spaces
- BEE-Aqua Fit
-
MID-Aqua Fit Deep-
-
MID-Lap30 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
-
MID-HUSTLE-
-
MID-Group Fitness11 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BAL-Zone 30-
-
BAL-Gym8 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-ABT Sculpt and Tone-
-
BEE-Group Fitness15 spaces
- BEE-ABT Sculpt and Tone
-
MID-Zone 45-
-
MID-Gym0 spaces
- MID-Zone 45
-
MID-Zone 30-
-
MID-Gym11 spaces
- MID-Zone 30
-
BEE- Bootcamp-
-
BEE-Group Fitness15 spaces
- BEE- Bootcamp
- Our Bootcamp class is a high-energy, full body workout designed to challenge and push you to your limits. Combining strength training, cardio and functional movements, this class is perfect for anyone looking to improve endurance, build muscle and burn calories.
-
BAL-Zone 45-
-
BAL-Gym11 spaces
- BAL-Zone 45
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
MID-Zone 45-
-
MID-Gym0 spaces
- MID-Zone 45
-
MID-Kickboxing-
-
MID-Group Fitness20 spaces
- MID-Kickboxing
-
MID-HUSTLE-
-
MID-Group Fitness14 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Zone 45-
-
BEE-Gym6 spaces
- BEE-Zone 45
-
BAL-Zone 30-
-
BAL-Gym13 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-Konga Express-
-
BEE-Group Fitness28 spaces
- BEE-Konga Express
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-HUSTLE-
-
MID-Group Fitness20 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
MID-Konga-
-
MID-Group Fitness26 spaces
- MID-Konga
-
BAL-Zone 45-
-
BAL-Gym13 spaces
- BAL-Zone 45
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-Kickboxing-
-
BEE-Group Fitness13 spaces
- BEE-Kickboxing
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
BEE- Konga-
-
BEE-Function Room27 spaces
- BEE- Konga
- Group Fitness Instructor
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Konga-
-
MID-Group Fitness26 spaces
- MID-Konga
-
MID-HUSTLE-
-
MID-Group Fitness25 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Fitbox 45-
-
BEE-Group Fitness13 spaces
- BEE-Fitbox 45
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
BAL-Zone 30-
-
BAL-Gym14 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-HIIT-
-
BEE-Group Fitness28 spaces
- BEE-HIIT
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID- ABT Sculpt and Tone-
-
MID-Group Fitness23 spaces
- MID- ABT Sculpt and Tone
-
MID-Zone 45-
-
MID-Gym9 spaces
- MID-Zone 45
-
MID-HIIT Circuit 30-
-
MID-Group Fitness30 spaces
- MID-HIIT Circuit 30
- The HIIT circuit class 30 is an exhilarating and dynamic workout experience designed to push you to your limits for 30 minutes
-
BAL-Zone 45-
-
BAL-Gym15 spaces
- BAL-Zone 45
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
MID-Zone 45-
-
MID-Gym14 spaces
- MID-Zone 45
-
MID-HUSTLE-
-
MID-Group Fitness28 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Zone 45-
-
BEE-Gym14 spaces
- BEE-Zone 45
-
MID-Kickboxing-
-
MID-Group Fitness28 spaces
- MID-Kickboxing
-
BEE-Step Express-
-
BEE-Group Fitness38 spaces
- BEE-Step Express
-
BAL-Zone 30-
-
BAL-Gym15 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
MID-HUSTLE-
-
MID-Group Fitness28 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Konga-
-
BEE-Group Fitness40 spaces
- BEE-Konga
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Kickboxing-
-
MID-Group Fitness28 spaces
- MID-Kickboxing
-
MID-Hustle 30-
-
MID-Group Fitness30 spaces
- MID-Hustle 30
- Hustle 30 is our express functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BAL-Zone 45-
-
BAL-Gym15 spaces
- BAL-Zone 45
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-Konga-
-
BEE-Group Fitness40 spaces
- BEE-Konga
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-HUSTLE-
-
MID-Group Fitness28 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Zone 45-
-
BEE-Gym14 spaces
- BEE-Zone 45
-
BAL-Zone 30-
-
BAL-Gym15 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-HIIT Cardio-
-
BEE-Group Fitness30 spaces
- BEE-HIIT Cardio
- HIIT Cardio will give you 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This class will get your heart rate up and burns more fat in less time. This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Konga Express-
-
MID-Group Fitness35 spaces
- MID-Konga Express
-
MID-Zone 45-
-
MID-Gym14 spaces
- MID-Zone 45
-
MID-Zone 45-
-
MID-Gym14 spaces
- MID-Zone 45
-
MID-HUSTLE-
-
MID-Group Fitness28 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
MID-Box Fit-
-
MID-Group Fitness28 spaces
- MID-Box Fit
- Perfect for anyone who’s wanting to get fitter, incorporate HIIT training or work on their boxing in a fast paced 45-minute class designed to push you to your limits. A freestyle boxing workout using free standing punch master bags and gloves. Please bring your own boxing gloves for hygiene reasons.
-
MID-Zone 45-
-
MID-Gym14 spaces
- MID-Zone 45
-
BAL-Zone 30-
-
BAL-Gym15 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
MID-Konga-
-
MID-Group Fitness35 spaces
- MID-Konga
-
BEE-Konga-
-
BEE-Group Fitness40 spaces
- BEE-Konga
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-HIIT Circuit 30-
-
MID-Group Fitness30 spaces
- MID-HIIT Circuit 30
- The HIIT circuit class 30 is an exhilarating and dynamic workout experience designed to push you to your limits for 30 minutes
-
MID-Body Combat Express®-
-
MID-Group Fitness19 spaces
- MID-Body Combat Express®
-
BEE-Body Pump®-
-
BEE-Group Fitness22 spaces
- BEE-Body Pump®
-
MID-Body Pump®-
-
MID-Group Fitness15 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
-
MID-Pump 45-
-
MID-Group Fitness13 spaces
- MID-Pump 45
-
BEE-Body Combat®-
-
BEE-Group Fitness25 spaces
- BEE-Body Combat®
- Group Fitness Instructor
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
BEE-Body Pump®-
-
BEE-Group Fitness33 spaces
- BEE-Body Pump®
- Group Fitness Instructor
-
BEE-Body Pump®-
-
BEE-Group Fitness27 spaces
- BEE-Body Pump®
-
BEE-Body Pump®-
-
BEE-Group Fitness35 spaces
- BEE-Body Pump®
-
BEE-Body Combat®-
-
BEE-Group Fitness37 spaces
- BEE-Body Combat®
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Body Pump®-
-
MID-Group Fitness25 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
-
BEE-Body Combat Express®-
-
BEE-Group Fitness40 spaces
- BEE-Body Combat Express®
-
MID-Pump 45-
-
MID-Group Fitness30 spaces
- MID-Pump 45
-
BEE-Body Pump®-
-
BEE-Group Fitness38 spaces
- BEE-Body Pump®
- Group Fitness Instructor
-
MID-Body Attack Express®-
-
MID-Group Fitness30 spaces
- MID-Body Attack Express®
- A cardio workout for building strength and stamina. This combines sports inspired athletic movements with strength and stabilization exercises.
-
BEE-Body Combat-
-
BEE-Group Fitness40 spaces
- BEE-Body Combat
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
BEE-Body Pump®-
-
BEE-Group Fitness38 spaces
- BEE-Body Pump®
-
MID-Body Combat Express®-
-
MID-Group Fitness30 spaces
- MID-Body Combat Express®
-
BEE-Body Combat®-
-
BEE-Group Fitness40 spaces
- BEE-Body Combat®
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Body Pump®-
-
MID-Group Fitness30 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
-
BEE-Body Combat Express®-
-
BEE-Group Fitness40 spaces
- BEE-Body Combat Express®
-
BEE-Body Pump®-
-
BEE-Group Fitness38 spaces
- BEE-Body Pump®
-
MID-Pump 45-
-
MID-Group Fitness30 spaces
- MID-Pump 45
-
BEE-Body Step®-
-
BEE-Group Fitness38 spaces
- BEE-Body Step®
-
MID- Yoga-
-
MID-Wellness Room5 spaces
- MID- Yoga
-
Mid-Sound Healing (45)-
-
MID-Wellness Room8 spaces
- Mid-Sound Healing (45)
-
MID- Pilates-
-
MID-Wellness Room0 spaces
- MID- Pilates
-
MID-Yin Yoga-
-
MID-Wellness Room3 spaces
- MID-Yin Yoga
- It's a slower practice style that focuses on your wellbeing. This is a different type of yoga that focuses on stretching and opening the joints, as well as relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints.
-
BEE-Yoga-
-
BEE-Group Fitness8 spaces
- BEE-Yoga
- Please bring your own mat
-
MID-Chair Yoga-
-
MID-Wellness Room11 spaces
- MID-Chair Yoga
- 60 minute Chair Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
-
MID- Pilates-
-
MID-Wellness Room0 spaces
- MID- Pilates
-
MID- Pilates-
-
MID-Wellness Room1 space
- MID- Pilates
-
BAL-Hatha Yoga-
-
BAL- Kingfisher Meeting Room7 spaces
- BAL-Hatha Yoga
-
MID- Yoga-
-
MID-Wellness Room2 spaces
- MID- Yoga
-
MID- Yoga-
-
MID-Wellness Room5 spaces
- MID- Yoga
-
MID- Pilates-
-
MID-Wellness Room0 spaces
- MID- Pilates
-
BAL-Hatha Yoga-
-
BAL-Yoga Room8 spaces
- BAL-Hatha Yoga
-
MID- Pilates-
-
MID-Wellness Room0 spaces
- MID- Pilates
-
BEE-Pilates-
-
BEE-Group Fitness20 spaces
- BEE-Pilates
-
MID-Yoga-
-
MID-Wellness Room0 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
-
MID-Sound Healing-
-
MID-Wellness Room7 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
-
MID- Pilates-
-
MID-Wellness Room0 spaces
- MID- Pilates
-
BEE-Yoga-
-
BEE-Group Fitness28 spaces
- BEE-Yoga
- Please bring your own mat
-
MID-Yin Yoga-
-
MID-Wellness Room0 spaces
- MID-Yin Yoga
- It's a slower practice style that focuses on your wellbeing. This is a different type of yoga that focuses on stretching and opening the joints, as well as relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints.
-
MID- Yoga-
-
MID-Wellness Room11 spaces
- MID- Yoga
-
MID-Sound Healing-
-
MID-Wellness Room14 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
-
MID-Body and Soul-
-
MID-Wellness Room7 spaces
- MID-Body and Soul
- A freestyle blend of Yoga, Tai Chi and Pilates. Easy to follow moves, stretches and poses build your strength and flexibility. Relax your mind and leave with a sense of calm.
-
MID-Chair Yoga-
-
MID-Wellness Room13 spaces
- MID-Chair Yoga
- 60 minute Chair Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
-
BEE-Body & Soul-
-
BEE-Group Fitness28 spaces
- BEE-Body & Soul
- COVID restrictions requires you bring your own mat
-
MID- Pilates-
-
MID-Wellness Room5 spaces
- MID- Pilates
-
MID- Pilates-
-
MID-Wellness Room9 spaces
- MID- Pilates
-
MID-Hatha Yoga-
-
MID-Wellness Room15 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
-
BEE-Yoga-
-
BEE-Group Fitness30 spaces
- BEE-Yoga
- Please bring your own mat
-
MID-Guided Meditation-
-
MID-Wellness Room15 spaces
- MID-Guided Meditation
-
MID-Hatha Yoga-
-
MID-Wellness Room15 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
-
MID-Guided Meditation-
-
MID-Wellness Room15 spaces
- MID-Guided Meditation
-
MID-Yoga-
-
MID-Wellness Room15 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
-
MID-Pilates-
-
MID-Group Fitness35 spaces
- MID-Pilates
- A workout designed to strengthen and balance the body. Excellent for improving posture, core strength, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
-
MID-Yoga-
-
MID-Wellness Room15 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
-
BAL-Yoga-
-
BAL-Kingfisher Hall40 spaces
- BAL-Yoga
-
BEE-Pilates-
-
BEE-Group Fitness30 spaces
- BEE-Pilates
- Group Fitness Instructor
-
MID- Yoga-
-
MID-Wellness Room15 spaces
- MID- Yoga
-
Mid-Sound Healing (45)-
-
MID-Wellness Room15 spaces
- Mid-Sound Healing (45)
-
MID- Pilates-
-
MID-Wellness Room15 spaces
- MID- Pilates
-
MID-Yoga Foundations-
-
MID-Wellness Room15 spaces
- MID-Yoga Foundations
- Foundations Yoga is the perfect class for all levels from beginner up. It is for anyone wanting to build their experience in the foundations of yoga asana practice. It aims to increase your confidence in correct positioning and the specific use of props to help align you more effectively in each posture.
-
BEE-Pilates-
-
BEE-Group Fitness30 spaces
- BEE-Pilates
-
MID-Yoga Nidra and Sound-
-
MID-Wellness Room15 spaces
- MID-Yoga Nidra and Sound
- The most general description of this practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or “corpse pose”). The goal of yoga Nidra is to promote a profound state of relaxation, which differs from sleep in as much as there is still an awareness of one's surroundings.
-
MID- Yoga-
-
MID-Wellness Room15 spaces
- MID- Yoga
-
MID-Hatha Yoga-
-
MID-Wellness Room15 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
-
MID-Guided Meditation-
-
MID-Wellness Room15 spaces
- MID-Guided Meditation
-
MID-Pilates-
-
MID-Group Fitness35 spaces
- MID-Pilates
- A workout designed to strengthen and balance the body. Excellent for improving posture, core strength, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
-
MID-Vinyasa Yoga-
-
MID-Wellness Room15 spaces
- MID-Vinyasa Yoga
- Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the seamless flow of movement with breath. Rooted in ancient yoga traditions, vinyasa yoga has evolved into a contemporary practice that combines breath, movement, and mindfulness to create a harmonious and invigorating experience. In vinyasa yoga, practitioners transition from one yoga pose to another in a graceful and continuous sequence.
-
MID-Guided Meditation-
-
MID-Wellness Room15 spaces
- MID-Guided Meditation
-
BEE-Yoga Slow Flow-
-
BEE-Group Fitness30 spaces
- BEE-Yoga Slow Flow
-
MID-Senior Fit-
-
MID-Group Fitness10 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
-
BEE-Active Seniors Circuit-
-
BEE-Court 119 spaces
- BEE-Active Seniors Circuit
-
MID-Senior Fit-
-
MID-Group Fitness1 space
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
-
BEE-Active Seniors Circuit-
-
BEE-Court 110 spaces
- BEE-Active Seniors Circuit
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BAL-Active Seniors Circuit-
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BAL-Kingfisher Hall21 spaces
- BAL-Active Seniors Circuit
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MID-Senior Fit-
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MID-Group Fitness29 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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BEE-Zumba Gold®-
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BEE-Court 349 spaces
- BEE-Zumba Gold®
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BAL-Active Seniors Circuit-
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BAL-Kingfisher Hall25 spaces
- BAL-Active Seniors Circuit
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MID-Zumba Gold®-
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MID-Group Fitness23 spaces
- MID-Zumba Gold®
- The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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MID-Get Low Seniors-
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MID-Group Fitness37 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
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MID-Get Low Seniors-
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MID-Group Fitness32 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
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BEE-Active Seniors Circuit-
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BEE-Court 315 spaces
- BEE-Active Seniors Circuit
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MID-Get Low Seniors-
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MID-Group Fitness36 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
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MID-Senior Groovers-
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MID-Group Fitness35 spaces
- MID-Senior Groovers
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BEE-Zumba Gold Toning®-
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BEE-Court 260 spaces
- BEE-Zumba Gold Toning®
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BAL-Active Seniors Circuit-
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BAL-Kingfisher Hall30 spaces
- BAL-Active Seniors Circuit
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MID-Senior Fit-
-
MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
-
MID-Senior Fit-
-
MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
-
BEE-Active Seniors Circuit-
-
BEE-Court 130 spaces
- BEE-Active Seniors Circuit
-
MID-Senior Fit-
-
MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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BEE-Reformer Pilates-
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BEE-Reformer Studio9 spaces
- BEE-Reformer Pilates
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Reformer Foundations-
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BEE-Reformer Studio15 spaces
- Reformer Foundations
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Reformer Foundations-
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BEE-Reformer Studio6 spaces
- Reformer Foundations
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BEE-Reformer Pilates-
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BEE-Reformer Studio12 spaces
- BEE-Reformer Pilates
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BEE-Reformer Pilates-
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BEE-Reformer Studio2 spaces
- BEE-Reformer Pilates
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Reformer Foundations-
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BEE-Reformer Studio12 spaces
- Reformer Foundations
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Reformer Foundations-
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BEE-Reformer Studio12 spaces
- Reformer Foundations
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BEE-Reformer Pilates-
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BEE-Reformer Studio14 spaces
- BEE-Reformer Pilates
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BEE-Reformer Pilates-
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BEE-Reformer Studio12 spaces
- BEE-Reformer Pilates
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Reformer Foundations-
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BEE-Reformer Studio12 spaces
- Reformer Foundations
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Reformer Foundations-
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BEE-Reformer Studio4 spaces
- Reformer Foundations
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BEE-Reformer Pilates-
-
BEE-Reformer Studio13 spaces
- BEE-Reformer Pilates
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BEE-Reformer Pilates-
-
BEE-Reformer Studio15 spaces
- BEE-Reformer Pilates
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Reformer Foundations-
-
BEE-Reformer Studio14 spaces
- Reformer Foundations
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Reformer Foundations-
-
BEE-Reformer Studio15 spaces
- Reformer Foundations
-
BEE-Reformer Pilates-
-
BEE-Reformer Studio13 spaces
- BEE-Reformer Pilates
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BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
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Reformer Foundations-
-
BEE-Reformer Studio16 spaces
- Reformer Foundations
-
Reformer Foundations-
-
BEE-Reformer Studio16 spaces
- Reformer Foundations
-
BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
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BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
-
Reformer Foundations-
-
BEE-Reformer Studio16 spaces
- Reformer Foundations
-
Reformer Foundations-
-
BEE-Reformer Studio16 spaces
- Reformer Foundations
-
BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
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BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
-
Reformer Foundations-
-
BEE-Reformer Studio16 spaces
- Reformer Foundations
-
Reformer Foundations-
-
BEE-Reformer Studio16 spaces
- Reformer Foundations
-
BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
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BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
-
Reformer Foundations-
-
BEE-Reformer Studio16 spaces
- Reformer Foundations
-
BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
-
Reformer Foundations-
-
BEE-Reformer Studio16 spaces
- Reformer Foundations
-
BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
-
BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
-
BEE-Reformer Pilates-
-
BEE-Reformer Studio16 spaces
- BEE-Reformer Pilates
-
Reformer Foundations-
-
BEE-Reformer Studio16 spaces
- Reformer Foundations
-
BEE-Spin-
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BEE-Spin12 spaces
- BEE-Spin
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BEE-Spin-
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BEE-Spin14 spaces
- BEE-Spin
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BEE-Spin-
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BEE-Spin19 spaces
- BEE-Spin
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BEE-Spin-
-
BEE-Spin19 spaces
- BEE-Spin
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BEE-Spin-
-
BEE-Spin19 spaces
- BEE-Spin
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BEE-Spin-
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BEE-Spin19 spaces
- BEE-Spin