-
BAL-Aqua Fit-
-
BAL-Aqua28 spaces
- BAL-Aqua Fit
-
Mid- Aqua Fit Deep-
-
MID-Lap24 spaces
- Mid- Aqua Fit Deep
-
MID-Aqua Fit Deep-
-
MID-Lap12 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
-
MID-Aqua Fit-
-
MID-Leisure0 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
-
BEE-Aqua Fit-
-
BEE-Aqua18 spaces
- BEE-Aqua Fit
-
BEE-Aqua Fit-
-
BEE-Aqua18 spaces
- BEE-Aqua Fit
-
MID-Aqua Fit-
-
MID-Leisure17 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
-
BEE-Aqua Fit-
-
BEE-Aqua23 spaces
- BEE-Aqua Fit
-
BAL-Aqua Fit-
-
BAL-Aqua30 spaces
- BAL-Aqua Fit
- Group Fitness Instructor
-
BAL-Aqua Yoga-
-
BAL-Aqua30 spaces
- BAL-Aqua Yoga
-
BEE-Aqua Pilates-
-
BEE-Aqua25 spaces
- BEE-Aqua Pilates
-
BAL-Aqua Fit-
-
BAL-Aqua30 spaces
- BAL-Aqua Fit
-
MID-Aqua Fit Deep-
-
MID-Lap28 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
-
MID-Aqua Fit-
-
MID-Leisure26 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
-
MID-Aqua Fit-
-
MID-Leisure26 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
-
BEE-Aqua Fit-
-
BEE-Aqua25 spaces
- BEE-Aqua Fit
-
BAL-Aqua Fit-
-
BAL-Aqua30 spaces
- BAL-Aqua Fit
-
BAL-Aqua Fit-
-
BAL-Aqua30 spaces
- BAL-Aqua Fit
-
BAL-Aqua Fit-
-
BAL-Aqua30 spaces
- BAL-Aqua Fit
-
BEE-Aqua Fit-
-
BEE-Aqua25 spaces
- BEE-Aqua Fit
-
Mid- Aqua Fit Deep-
-
MID-Lap28 spaces
- Mid- Aqua Fit Deep
-
MID-Aqua Fit Deep-
-
MID-Lap28 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
-
MID-HIIT Circuit 30-
-
MID-Group Fitness21 spaces
- MID-HIIT Circuit 30
- The HIIT circuit class 30 is an exhilarating and dynamic workout experience designed to push you to your limits for 30 minutes
-
MID-HUSTLE-
-
MID-Group Fitness22 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Zone 45-
-
BEE-Gym10 spaces
- BEE-Zone 45
-
BAL-Zone 30-
-
BAL-Gym12 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-ABT Sculpt and Tone-
-
BEE-Group Fitness28 spaces
- BEE-ABT Sculpt and Tone
-
MID-Zone 45-
-
MID-Gym7 spaces
- MID-Zone 45
-
BEE-HIIT-
-
BEE-Group Fitness28 spaces
- BEE-HIIT
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
BAL-Zone 45-
-
BAL-Gym15 spaces
- BAL-Zone 45
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
MID-Zone 45-
-
MID-Gym5 spaces
- MID-Zone 45
-
MID-Kickboxing-
-
MID-Group Fitness29 spaces
- MID-Kickboxing
-
MID-HUSTLE-
-
MID-Group Fitness27 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Zone 45-
-
BEE-Gym14 spaces
- BEE-Zone 45
-
BAL-Zone 30-
-
BAL-Gym15 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-Konga Express-
-
BEE-Group Fitness40 spaces
- BEE-Konga Express
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-HUSTLE-
-
MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
MID-Konga-
-
MID-Group Fitness40 spaces
- MID-Konga
-
BAL-Zone 45-
-
BAL-Gym15 spaces
- BAL-Zone 45
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-Kickboxing-
-
BEE-Group Fitness16 spaces
- BEE-Kickboxing
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
BEE- Konga-
-
BEE-Function Room35 spaces
- BEE- Konga
- Group Fitness Instructor
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Konga-
-
MID-Group Fitness40 spaces
- MID-Konga
-
MID-HUSTLE-
-
MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Fitbox 45-
-
BEE-Group Fitness16 spaces
- BEE-Fitbox 45
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
BAL-Zone 30-
-
BAL-Gym15 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-HIIT-
-
BEE-Group Fitness30 spaces
- BEE-HIIT
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID- ABT Sculpt and Tone-
-
MID-Group Fitness30 spaces
- MID- ABT Sculpt and Tone
-
MID-Zone 45-
-
MID-Gym14 spaces
- MID-Zone 45
-
MID-HIIT Circuit 30-
-
MID-Group Fitness30 spaces
- MID-HIIT Circuit 30
- The HIIT circuit class 30 is an exhilarating and dynamic workout experience designed to push you to your limits for 30 minutes
-
BAL-Zone 45-
-
BAL-Gym15 spaces
- BAL-Zone 45
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
MID-Zone 45-
-
MID-Gym14 spaces
- MID-Zone 45
-
MID-HUSTLE-
-
MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Zone 45-
-
BEE-Gym14 spaces
- BEE-Zone 45
-
BEE-Step Express-
-
BEE-Group Fitness38 spaces
- BEE-Step Express
-
BAL-Zone 30-
-
BAL-Gym15 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
MID-HUSTLE-
-
MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Konga-
-
BEE-Group Fitness40 spaces
- BEE-Konga
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Kickboxing-
-
MID-Group Fitness30 spaces
- MID-Kickboxing
-
MID-Hustle 30-
-
MID-Group Fitness30 spaces
- MID-Hustle 30
- Hustle 30 is our express functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BAL-Zone 45-
-
BAL-Gym15 spaces
- BAL-Zone 45
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-Konga-
-
BEE-Group Fitness40 spaces
- BEE-Konga
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Tyga-
-
MID-Group Fitness40 spaces
- MID-Tyga
- TYGA® is a fierce 50 minute twerk-inducing, booty Poppin, heart pounding dance workout choreographed to the latest hip hop, dancehall, Latin & afro beats. You can slay up to 600 calories in each sweat-session while toning up your physique & elevating your mood. The moves are super easy to follow (even if your unco), the energy is fierce & the beats are loud. Oh, and remember, if in doubt – twerk it out.
-
MID-HUSTLE-
-
MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
BEE-Zone 45-
-
BEE-Gym14 spaces
- BEE-Zone 45
-
BAL-Zone 30-
-
BAL-Gym15 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
BEE-HIIT Cardio-
-
BEE-Group Fitness30 spaces
- BEE-HIIT Cardio
- HIIT Cardio will give you 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This class will get your heart rate up and burns more fat in less time. This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Konga Express-
-
MID-Group Fitness40 spaces
- MID-Konga Express
-
MID-Zone 45-
-
MID-Gym14 spaces
- MID-Zone 45
-
MID-Zone 45-
-
MID-Gym14 spaces
- MID-Zone 45
-
MID-HUSTLE-
-
MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
-
MID-Box Fit-
-
MID-Group Fitness30 spaces
- MID-Box Fit
- Perfect for anyone who’s wanting to get fitter, incorporate HIIT training or work on their boxing in a fast paced 45-minute class designed to push you to your limits. A freestyle boxing workout using free standing punch master bags and gloves. Please bring your own boxing gloves for hygiene reasons.
-
MID-Zone 45-
-
MID-Gym14 spaces
- MID-Zone 45
-
BAL-Zone 30-
-
BAL-Gym15 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
-
MID-Konga-
-
MID-Group Fitness40 spaces
- MID-Konga
-
BEE-Konga-
-
BEE-Group Fitness40 spaces
- BEE-Konga
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
BEE-Body Step®-
-
BEE-Group Fitness29 spaces
- BEE-Body Step®
-
MID-Body Attack Express®-
-
MID-Group Fitness36 spaces
- MID-Body Attack Express®
- A cardio workout for building strength and stamina. This combines sports inspired athletic movements with strength and stabilization exercises.
-
BEE-Body Pump®-
-
BEE-Group Fitness35 spaces
- BEE-Body Pump®
-
MID-Body Pump®-
-
MID-Group Fitness31 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
-
MID-Body Combat Express®-
-
MID-Group Fitness29 spaces
- MID-Body Combat Express®
-
MID-Pump 45-
-
MID-Group Fitness22 spaces
- MID-Pump 45
-
BEE-Body Combat®-
-
BEE-Group Fitness39 spaces
- BEE-Body Combat®
- Group Fitness Instructor
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
BEE-Body Pump®-
-
BEE-Group Fitness38 spaces
- BEE-Body Pump®
- Group Fitness Instructor
-
BEE-Body Pump®-
-
BEE-Group Fitness38 spaces
- BEE-Body Pump®
-
BEE-Body Pump®-
-
BEE-Group Fitness38 spaces
- BEE-Body Pump®
-
BEE-Body Combat®-
-
BEE-Group Fitness40 spaces
- BEE-Body Combat®
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Body Pump®-
-
MID-Group Fitness35 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
-
BEE-Body Combat Express®-
-
BEE-Group Fitness40 spaces
- BEE-Body Combat Express®
-
MID-Pump 45-
-
MID-Group Fitness30 spaces
- MID-Pump 45
-
BEE-Body Pump®-
-
BEE-Group Fitness38 spaces
- BEE-Body Pump®
- Group Fitness Instructor
-
MID-Body Attack Express®-
-
MID-Group Fitness40 spaces
- MID-Body Attack Express®
- A cardio workout for building strength and stamina. This combines sports inspired athletic movements with strength and stabilization exercises.
-
BEE-Body Combat-
-
BEE-Group Fitness40 spaces
- BEE-Body Combat
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Body Combat-
-
MID-Group Fitness30 spaces
- MID-Body Combat
- A high-energy fitness class that combines elements of martial arts with invigorating cardiovascular exercises. This exhilarating workout is designed to unleash your inner warrior as you punch, kick, and strike your way through a series of choreographed moves inspired by various disciplines like karate, boxing, taekwondo, and Muay Thai. Led by a motivating instructor and set to energising music
-
BEE-Body Pump®-
-
BEE-Group Fitness38 spaces
- BEE-Body Pump®
-
BEE-Body Combat®-
-
BEE-Group Fitness40 spaces
- BEE-Body Combat®
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
-
MID-Body Pump®-
-
MID-Group Fitness35 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
-
MID-Body Combat-
-
MID-Group Fitness40 spaces
- MID-Body Combat
- A high-energy fitness class that combines elements of martial arts with invigorating cardiovascular exercises. This exhilarating workout is designed to unleash your inner warrior as you punch, kick, and strike your way through a series of choreographed moves inspired by various disciplines like karate, boxing, taekwondo, and Muay Thai. Led by a motivating instructor and set to energising music
-
BEE-Body Combat Express®-
-
BEE-Group Fitness40 spaces
- BEE-Body Combat Express®
-
BEE-Body Pump®-
-
BEE-Group Fitness38 spaces
- BEE-Body Pump®
-
MID-Pump 45-
-
MID-Group Fitness30 spaces
- MID-Pump 45
-
MID-Vinyasa Yoga-
-
MID-Wellness Room4 spaces
- MID-Vinyasa Yoga
- Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the seamless flow of movement with breath. Rooted in ancient yoga traditions, vinyasa yoga has evolved into a contemporary practice that combines breath, movement, and mindfulness to create a harmonious and invigorating experience. In vinyasa yoga, practitioners transition from one yoga pose to another in a graceful and continuous sequence.
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MID-Guided Meditation-
-
MID-Wellness Room8 spaces
- MID-Guided Meditation
-
BEE-Yoga Slow Flow-
-
BEE-Group Fitness12 spaces
- BEE-Yoga Slow Flow
-
MID- Yoga-
-
MID-Wellness Room6 spaces
- MID- Yoga
-
MID-Sound Healing-
-
MID-Wellness Room13 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
-
MID- Pilates-
-
MID-Wellness Room0 spaces
- MID- Pilates
-
MID-Yin Yoga-
-
MID-Wellness Room0 spaces
- MID-Yin Yoga
- It's a slower practice style that focuses on your wellbeing. This is a different type of yoga that focuses on stretching and opening the joints, as well as relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints.
-
BEE-Yoga-
-
BEE-Group Fitness27 spaces
- BEE-Yoga
- Please bring your own mat
-
MID-Chair Yoga-
-
MID-Wellness Room0 spaces
- MID-Chair Yoga
- 60 minute Chair Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
-
MID- Pilates-
-
MID-Wellness Room0 spaces
- MID- Pilates
-
MID- Pilates-
-
MID-Wellness Room0 spaces
- MID- Pilates
-
BAL-Hatha Yoga-
-
BAL- Kingfisher Meeting Room9 spaces
- BAL-Hatha Yoga
-
MID- Yoga-
-
MID-Wellness Room6 spaces
- MID- Yoga
-
MID- Yoga-
-
MID-Wellness Room13 spaces
- MID- Yoga
-
MID- Pilates-
-
MID-Wellness Room0 spaces
- MID- Pilates
-
BAL-Pilates-
-
BAL-Yoga Room10 spaces
- BAL-Pilates
-
MID- Pilates-
-
MID-Wellness Room15 spaces
- MID- Pilates
-
BEE-Pilates-
-
BEE-Group Fitness30 spaces
- BEE-Pilates
-
MID-Yoga-
-
MID-Wellness Room15 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
-
MID-Sound Healing-
-
MID-Wellness Room15 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
-
MID- Pilates-
-
MID-Wellness Room15 spaces
- MID- Pilates
-
BEE-Yoga-
-
BEE-Group Fitness30 spaces
- BEE-Yoga
- Please bring your own mat
-
MID-Yin Yoga-
-
MID-Wellness Room15 spaces
- MID-Yin Yoga
- It's a slower practice style that focuses on your wellbeing. This is a different type of yoga that focuses on stretching and opening the joints, as well as relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints.
-
MID- Yoga-
-
MID-Wellness Room15 spaces
- MID- Yoga
-
MID-Sound Healing-
-
MID-Wellness Room15 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
-
MID-Body and Soul-
-
MID-Wellness Room15 spaces
- MID-Body and Soul
- A freestyle blend of Yoga, Tai Chi and Pilates. Easy to follow moves, stretches and poses build your strength and flexibility. Relax your mind and leave with a sense of calm.
-
BEE-Body & Soul-
-
BEE-Group Fitness30 spaces
- BEE-Body & Soul
- COVID restrictions requires you bring your own mat
-
MID- Pilates-
-
MID-Wellness Room15 spaces
- MID- Pilates
-
MID- Pilates-
-
MID-Wellness Room15 spaces
- MID- Pilates
-
MID-Hatha Yoga-
-
MID-Wellness Room15 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
-
BEE-Yoga-
-
BEE-Group Fitness30 spaces
- BEE-Yoga
- Please bring your own mat
-
MID-Guided Meditation-
-
MID-Wellness Room15 spaces
- MID-Guided Meditation
-
MID-Hatha Yoga-
-
MID-Wellness Room15 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
-
Pilates MP Room-
-
Multi Purpose Room20 spaces
- Pilates MP Room
-
MID-Guided Meditation-
-
MID-Wellness Room15 spaces
- MID-Guided Meditation
-
MID-Yoga-
-
MID-Wellness Room15 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
-
MID-Pilates-
-
MID-Group Fitness35 spaces
- MID-Pilates
- A workout designed to strengthen and balance the body. Excellent for improving posture, core strength, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
-
MID-Yoga-
-
MID-Wellness Room15 spaces
- MID-Yoga
- 60 minute Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
-
BAL- Yoga-
-
BAL-Kingfisher Hall40 spaces
- BAL- Yoga
-
BEE-Pilates-
-
BEE-Group Fitness30 spaces
- BEE-Pilates
- Group Fitness Instructor
-
MID- Yoga-
-
MID-Wellness Room15 spaces
- MID- Yoga
-
MID-Sound Healing-
-
MID-Wellness Room15 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
-
MID- Pilates-
-
MID-Wellness Room15 spaces
- MID- Pilates
-
BEE-Yoga-MP Room-
-
Multi Purpose Room20 spaces
- BEE-Yoga-MP Room
- Please bring your own mat
-
MID-Yoga Foundations-
-
MID-Wellness Room15 spaces
- MID-Yoga Foundations
- Foundations Yoga is the perfect class for all levels from beginner up. It is for anyone wanting to build their experience in the foundations of yoga asana practice. It aims to increase your confidence in correct positioning and the specific use of props to help align you more effectively in each posture.
-
BEE-Pilates-
-
BEE-Group Fitness30 spaces
- BEE-Pilates
-
MID-Yoga Nidra and Sound-
-
MID-Wellness Room15 spaces
- MID-Yoga Nidra and Sound
- The most general description of this practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or “corpse pose”). The goal of yoga Nidra is to promote a profound state of relaxation, which differs from sleep in as much as there is still an awareness of one's surroundings.
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MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID-Hatha Yoga-
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MID-Wellness Room15 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
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MID-Guided Meditation-
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MID-Wellness Room15 spaces
- MID-Guided Meditation
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MID-Pilates-
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MID-Group Fitness35 spaces
- MID-Pilates
- A workout designed to strengthen and balance the body. Excellent for improving posture, core strength, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
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MID-Senior Fit-
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MID-Group Fitness24 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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BEE-Active Seniors Circuit-
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BEE-Court 117 spaces
- BEE-Active Seniors Circuit
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MID-Senior Fit-
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MID-Group Fitness6 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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BEE-Active Seniors Circuit-
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BEE-Court 117 spaces
- BEE-Active Seniors Circuit
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BAL-Active Seniors Circuit-
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BAL-Kingfisher Hall29 spaces
- BAL-Active Seniors Circuit
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MID-Senior Fit-
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MID-Group Fitness30 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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BEE-Zumba Gold®-
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BEE-Court 360 spaces
- BEE-Zumba Gold®
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BAL-Active Seniors Circuit-
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BAL-Kingfisher Hall30 spaces
- BAL-Active Seniors Circuit
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MID-Zumba Gold®-
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MID-Group Fitness40 spaces
- MID-Zumba Gold®
- The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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MID-Get Low Seniors-
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MID-Group Fitness40 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
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MID-Get Low Seniors-
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MID-Group Fitness40 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
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BEE-Active Seniors Circuit-
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BEE-Court 330 spaces
- BEE-Active Seniors Circuit
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MID-Get Low Seniors-
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MID-Group Fitness40 spaces
- MID-Get Low Seniors
- A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
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MID-Senior Groovers-
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MID-Group Fitness40 spaces
- MID-Senior Groovers
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BEE-Zumba Gold Toning®-
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BEE-Court 260 spaces
- BEE-Zumba Gold Toning®
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BAL-Active Seniors Circuit-
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BAL-Kingfisher Hall30 spaces
- BAL-Active Seniors Circuit
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MID-Senior Fit-
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MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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MID-Senior Fit-
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MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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BEE-Active Seniors Circuit-
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BEE-Court 130 spaces
- BEE-Active Seniors Circuit
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MID-Senior Fit-
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MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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BEE-Spin-
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BEE-Spin15 spaces
- BEE-Spin
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BEE-Spin-
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BEE-Spin17 spaces
- BEE-Spin
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BEE-Spin-
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BEE-Spin19 spaces
- BEE-Spin
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BEE-Spin-
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BEE-Spin19 spaces
- BEE-Spin
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BEE-Spin Express-
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BEE-Spin19 spaces
- BEE-Spin Express
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BEE-Spin-
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BEE-Spin19 spaces
- BEE-Spin