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BAL-Aqua Fit-
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BAL-Aqua29 spaces
- BAL-Aqua Fit
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MID-Aqua Fit Deep-
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MID-Lap22 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
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MID-Aqua Fit-
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MID-Leisure17 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
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BEE-Aqua Fit-
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BEE-Aqua23 spaces
- BEE-Aqua Fit
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MID-Aqua Fit-
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MID-Leisure25 spaces
- MID-Aqua Fit
- A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Held in chest deep warm water.
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BEE-Aqua Fit-
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BEE-Aqua25 spaces
- BEE-Aqua Fit
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BEE-Aqua Fit-
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BEE-Aqua25 spaces
- BEE-Aqua Fit
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BAL-Aqua Fit-
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BAL-Aqua30 spaces
- BAL-Aqua Fit
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MID-Aqua Fit Deep-
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MID-Lap33 spaces
- MID-Aqua Fit Deep
- A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more.
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MID-HUSTLE-
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MID-Group Fitness14 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Zone 45-
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MID-Gym7 spaces
- MID-Zone 45
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BAL-Zone 30-
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BAL-Gym4 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
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MID-Konga-
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MID-Group Fitness26 spaces
- MID-Konga
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BEE-Konga-
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BEE-Group Fitness15 spaces
- BEE-Konga
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
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MID-HIIT Circuit 30-
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MID-Group Fitness28 spaces
- MID-HIIT Circuit 30
- The HIIT circuit class 30 is an exhilarating and dynamic workout experience designed to push you to your limits for 30 minutes
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MID-HUSTLE-
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MID-Group Fitness26 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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BEE-Zone 45-
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BEE-Gym12 spaces
- BEE-Zone 45
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BAL-Zone 30-
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BAL-Gym14 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
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BEE-ABT Sculpt and Tone-
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BEE-Group Fitness28 spaces
- BEE-ABT Sculpt and Tone
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MID-Zone 45-
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MID-Gym10 spaces
- MID-Zone 45
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BEE-HIIT-
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BEE-Group Fitness30 spaces
- BEE-HIIT
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
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BAL-Zone 45-
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BAL-Gym15 spaces
- BAL-Zone 45
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
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MID-Zone 45-
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MID-Gym11 spaces
- MID-Zone 45
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MID-Kickboxing-
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MID-Group Fitness29 spaces
- MID-Kickboxing
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MID-HUSTLE-
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MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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BEE-Zone 45-
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BEE-Gym14 spaces
- BEE-Zone 45
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BAL-Zone 30-
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BAL-Gym15 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
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BEE-Konga-
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BEE-Group Fitness40 spaces
- BEE-Konga
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
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MID-HUSTLE-
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MID-Group Fitness30 spaces
- MID-HUSTLE
- Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises.
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MID-Konga-
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MID-Group Fitness40 spaces
- MID-Konga
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BAL-Zone 30-
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BAL-Gym15 spaces
- BAL-Zone 30
- High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight, strength and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength.
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BEE-HIIT Cardio-
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BEE-Group Fitness30 spaces
- BEE-HIIT Cardio
- HIIT Cardio will give you 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This class will get your heart rate up and burns more fat in less time. This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
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MID-Konga Express-
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MID-Group Fitness40 spaces
- MID-Konga Express
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MID-Zone 45-
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MID-Gym12 spaces
- MID-Zone 45
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BEE-Body Step® Express-
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BEE-Group Fitness32 spaces
- BEE-Body Step® Express
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BEE-Body Pump Express-
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BEE-Group Fitness25 spaces
- BEE-Body Pump Express
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BEE-Body Combat Express®-
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BEE-Group Fitness24 spaces
- BEE-Body Combat Express®
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MID-Pump 45-
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MID-Group Fitness16 spaces
- MID-Pump 45
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BEE-Body Step®-
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BEE-Group Fitness34 spaces
- BEE-Body Step®
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MID-Body Attack Express®-
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MID-Group Fitness39 spaces
- MID-Body Attack Express®
- A cardio workout for building strength and stamina. This combines sports inspired athletic movements with strength and stabilization exercises.
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BEE-Body Pump®-
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BEE-Group Fitness33 spaces
- BEE-Body Pump®
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MID-Body Pump®-
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MID-Group Fitness38 spaces
- MID-Body Pump®
- A strength and cardio workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and our choice of weight to inspire you to get the results you came for - and fast!
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MID-Body Combat Express®-
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MID-Group Fitness30 spaces
- MID-Body Combat Express®
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MID-Pump 45-
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MID-Group Fitness28 spaces
- MID-Pump 45
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BEE-Body Combat®-
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BEE-Group Fitness36 spaces
- BEE-Body Combat®
- Group Fitness Instructor
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
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BEE-Body Pump®-
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BEE-Group Fitness37 spaces
- BEE-Body Pump®
- Group Fitness Instructor
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MID-Body Combat-
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MID-Group Fitness40 spaces
- MID-Body Combat
- A high-energy fitness class that combines elements of martial arts with invigorating cardiovascular exercises. This exhilarating workout is designed to unleash your inner warrior as you punch, kick, and strike your way through a series of choreographed moves inspired by various disciplines like karate, boxing, taekwondo, and Muay Thai. Led by a motivating instructor and set to energising music
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BEE-Body Combat®-
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BEE-Group Fitness40 spaces
- BEE-Body Combat®
- This class may utilise party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you
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MID-Pump 45-
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MID-Group Fitness30 spaces
- MID-Pump 45
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MID-Hatha Yoga-
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MID-Wellness Room3 spaces
- MID-Hatha Yoga
- Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance, and core strength in a slow controlled environment, while helping to relax the mind, body, and soul.
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MID-Guided Meditation-
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MID-Wellness Room10 spaces
- MID-Guided Meditation
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MID-Pilates-
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MID-Group Fitness14 spaces
- MID-Pilates
- A workout designed to strengthen and balance the body. Excellent for improving posture, core strength, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
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MID-Vinyasa Yoga-
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MID-Wellness Room0 spaces
- MID-Vinyasa Yoga
- Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the seamless flow of movement with breath. Rooted in ancient yoga traditions, vinyasa yoga has evolved into a contemporary practice that combines breath, movement, and mindfulness to create a harmonious and invigorating experience. In vinyasa yoga, practitioners transition from one yoga pose to another in a graceful and continuous sequence.
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MID-Guided Meditation-
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MID-Wellness Room2 spaces
- MID-Guided Meditation
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BEE-Yoga Slow Flow-
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BEE-Group Fitness22 spaces
- BEE-Yoga Slow Flow
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MID- Yoga-
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MID-Wellness Room7 spaces
- MID- Yoga
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MID-Sound Healing-
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MID-Wellness Room13 spaces
- MID-Sound Healing
- Sound Healing is a powerful therapy that combines different healing sounds, which include music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, soul, mind, spirit) are awakened gently and lovingly.
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MID- Pilates-
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MID-Wellness Room0 spaces
- MID- Pilates
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MID-Yin Yoga-
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MID-Wellness Room0 spaces
- MID-Yin Yoga
- It's a slower practice style that focuses on your wellbeing. This is a different type of yoga that focuses on stretching and opening the joints, as well as relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints.
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BEE-Yoga-
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BEE-Group Fitness29 spaces
- BEE-Yoga
- Please bring your own mat
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MID-Chair Yoga-
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MID-Wellness Room12 spaces
- MID-Chair Yoga
- 60 minute Chair Yoga class. Stretch, breathe meditate your way to a stronger, grounded, flexible you as you unite your mind, body and your spirit.
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MID- Pilates-
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MID-Wellness Room3 spaces
- MID- Pilates
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MID- Pilates-
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MID-Wellness Room8 spaces
- MID- Pilates
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BAL-Hatha Yoga-
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BAL- Kingfisher Meeting Room8 spaces
- BAL-Hatha Yoga
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MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID- Pilates-
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MID-Wellness Room15 spaces
- MID- Pilates
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BEE-Pilates-
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BEE-Group Fitness30 spaces
- BEE-Pilates
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MID- Pilates-
-
MID-Wellness Room15 spaces
- MID- Pilates
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MID- Yoga-
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MID-Wellness Room15 spaces
- MID- Yoga
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MID-Sound Meditation-
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MID-Wellness Room15 spaces
- MID-Sound Meditation
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MID- Yoga-
-
MID-Wellness Room15 spaces
- MID- Yoga
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MID-Pilates-
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MID-Group Fitness35 spaces
- MID-Pilates
- A workout designed to strengthen and balance the body. Excellent for improving posture, core strength, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
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MID-Senior Fit-
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MID-Group Fitness31 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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BEE-Active Seniors Circuit-
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BEE-Court 117 spaces
- BEE-Active Seniors Circuit
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MID-Senior Fit-
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MID-Group Fitness21 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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BEE-Active Seniors Circuit-
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BEE-Court 117 spaces
- BEE-Active Seniors Circuit
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MID-Senior Fit-
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MID-Group Fitness33 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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MID-Senior Fit-
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MID-Group Fitness35 spaces
- MID-Senior Fit
- The Active Senior classes are in a group fitness format designed to improve fitness, functional strength,flexibility,and balance. exercises in a fun and safe environment. 45 min class. Classes are a mixture of weight and body weight
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BEE-Spin-
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BEE-Spin11 spaces
- BEE-Spin
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BEE-Spin-
-
BEE-Spin19 spaces
- BEE-Spin
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BEE-Spin-
-
BEE-Spin19 spaces
- BEE-Spin
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BEE-Spin Express-
-
BEE-Spin19 spaces
- BEE-Spin Express