- This session is not yet available to be joined. Please check back after Monday, 25 November 2024 5:00 AM to join.
- Time
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- Location
- MID-Group Fitness
A beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This LIT (low intensity training) full body workout uses boxing, dance, light cardio & seriously good music to transform your mind & body. Baby Boomers, Pre & Post Natal, Generation X, Injured, Impaired or Mobility Issues, Recovery & Rehab or the uncoordinated.
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